The most sacred place isn’t the church, the mosque
or the temple, it’s the temple of the body.
That’s where the spirit lives.

—Susan Taylor

Take a moment to check in on your body. Deeply inhale and exhale. Let your mind flow through your body. Check in on your feet, legs, and hips. Let your mind roam your abdomen, your chest, your back. Scan your neck, shoulders, and arms. What are you feeling? Is it fear, exhaustion, tension, anxiety, anger, guilt, or shame? Inhale and exhale. Where are you feeling it? Legs? Back? Neck? Chest? Wherever it is, whatever it is, you are the only mechanic who can fine-tune your body. With a simple breath you can release the stress and replace it with what you need. Turn anxiety into peace, anger into joy, tension into love, fear into faith, and guilt into trust. Take a moment right now and give yourself a tune-up.

When I am in tune with my body,
I relax ad release the stress.